The truth is your body needs water to survive, you can drink soda, coffee and even flavored water, but if you want the most out of your life, you got to drink pure H2O. When you don’t drink enough water, your body may go through a couple rough symptoms like decreased production of urine, a fever over 101 degrees Fahrenheit, seizures, difficulty breathing, or chest or abdominal pain. But to be sure, doctors have divided 3 stages in the process of dehydration: 1. Mild – This stage is the first because it can be fixed quickly just by consuming water, and some drinks containing electrolytes. 2. Moderate & 3. Severe – However, are very important, if left untreated they can lead to death. This is what we will focus on in the next paragraph.
Now, the things that cause dehydration are these: fevers, too much exercise, too much heat exposure, vomiting, diseases (like diabetes), diarrhea, increased urination (commonly due to infection), any impaired ability to drink (someone in a coma, or a sick infant that cannot suck on a bottle), injuries to skin (mainly important), dry skin, headaches, dizziness, poor skin elasticity (you can test this by seeing if the skin slowly sinks back to its normal position after it is pinched). This is how you know if you are dehydrated.
When treating dehydration common ways consist of drinking small amounts of water, drinking carbohydrate/electrolyte-containing drinks (like Gatorade), suck on popsicles made from juices, and suck on ice chips. And (for those who can’t move their jaw or mouth much for whatever reason) sip through a straw. In the case of “Severe” dehydration, an IV will commonly be used to replace the fluids lost in the body.
So, what are the benefits of drinking enough water? Simply put, everything. Drinking water instead of soda can help with weight loss. All our body’s cells and organs need water. It lubricates the joints, you won’t be so stiff and in pain all day. It forms saliva and mucus, and this helps your eyes and mouth stay clean (you probably didn’t know that one.) Mucus, however is in your vocal chords, that each move at incredible speeds every second, so yes, if you want to have a strong, and clear voice you need your water. Blood is more than 90% water, and blood carries oxygen to different parts of the body by you consuming water. It cushions the brain, spinal cord, and other sensitive tissues. Which sounds pretty cozy, but is really serious to help the structure of your brain and your abilities for thinking, and reasoning.
Water prevents kidney damage. The kidneys regulate fluid in the body. Failure to drink water can lead to kidney stones and other problems. It cools your body off from working so hard every single day. It helps your skin, and your ability to sleep, as well as performance in exercise and physical activities. To get started on these benefits, just drink 1-2 bottles of water per day. You’ll feel better. The advantages of drinking water are always growing. You just got to stop doing everything for the taste. Do it for what it’s going to make of you. Drink water.
By Trevor Manning